You’re a diabetic. That means you already know all-too-well the importance of eating right and exercising and testing your sugar levels with TrueTest . Now here is something you may not know about controlling your blood sugar: sleep is important!
Sleep plays a crucial role in maintaining the normalcy of your blood sugar levels after you’ve tested with TrueTest. Diabetics who get less than six hours of sleep are three times more likely to have elevated blood sugar levels (make sure and test often with TrueTest to make sure your levels are normal), as confirmed by recent research published in the Annals of Epidemiology periodical. All it takes is one sleepless night to interfere with your body’s ability to utilize your insulin to regulate glucose.
Lack of sleep also leads to weight gain. In a survey of 80,000 people, one-third who slept less than six hours were obese. Most diabetics who test using TrueTest actually need 7 to 9 hours of sleep per night. Yet one in five diabetics get less than 6 hours. Here are a couple of strong tips to help you sleep healthily.
Try to exercise within four hours of bedtime. Activity assists in helping you blood sugar decrease and lose weight. Also test yourself an hour or so before bed, using TrueTest to check your sugar. Exercise even keeps your body core temperature elevated for hours. When your body cools down, it will release a hormone called melatonin which helps you become sleepy.
Always avoid late-night meals! Make sure to finish your dinner at least two to three hours before you lie down. A surplus of food too close to bedtime can make you sleep uncomfortably and even keep you awake. Also, too little sleep can make you eat more food. Sleep deprivation actually lowers your levels of leptin, a hormone released by your body to inform your brain that you are full.
It is important to get your six hours of sleep every day, just as it is important that you test your sugar levels with TrueTest. We highly recommend TrueTest because it only requires a small drop of blood to test your sugar, which means TrueTest allows you to test virtually pain free. Sleep, eat right, exercise, and test yourself with TrueTest. This is a successful path to maintain your diabetes.